Day 1 of the Dukan Diet | Struggle Street

If you would like to find out in depth what the Dukan Diet is about then first check out the website and then race back here! is the official site. is the site I find most helpful.

To begin with I should probably discuss why I'm on a diet, why this, why now, blah blah. I am on this diet because I have just started exercising (Pole Fitness) and have finally got the motivation to want that hot body that you know we all want. My hot body goal is to look like Lara Bingle on a good day!

Currently I am 21, 167cm and 65.4kgs. My goal is to lose 5kgs in 7 weeks. Challenging? YES! But lets give it a crack!

Day 1 of the Dukan Diet was challenging. I must let you know, I have tried this before and lasted two hours. So far its been 15 hours, but who's counting?

6:30am: 65.4kgs
6:45am: 97% Fat Free Yoghurt with 1& 1/2 tablespoons of Bran. (Apparently you will need this)
8:00am: 2 Boiled Eggs
9:00am - 4:00pm: I grazed on 97% Fat Free Honey Ham & Roast Chicken (Minus the skin & Wings)
8:00pm: Medium Piece of Steak marinated in Balsamic Dressing.
All Day: 2 Litres of water
9:00pm: 65.6kgs

As you can see after all that I only put on 200 grams, that is major first for me! I can't lie, I struggled a bit from lunch time, I am use to feeling completely full but because I was grazing all day I didn't. A big part of the Attach Phase is that you shouldn't starve yourself and can eat as much protein as you want. (I just didn't bring enough to work) Now, I did take before photos but I will not be scaring the world with those until I have a smokin' "after" photo.

I shall update you all on my progress tomorrow! Any questions, feel free to ask!

ashleyzoe xx


  1. Good Luck with your Diet! I also want to start dieting for the same reasons! I want the hot body!! lol it's funny we are the same height but I weigh just a bit more than you at 67.4 kg. I should diet with you so that we can look sexy together! lol

    1. You should totally do it as well! I would love to see what you think of the diet.

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